Improve well-being at work with scientific workshops that get results

Our workshops are built from the ground up to engage sceptical audiences and inspire action that benefits morale, resilience and engagement.

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We offer a free pre-workshop consultation with every booking. Our team will tailor a session that resonates with the unique culture, challenges and goals at your organisation.

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The foundation of all our workshops is the latest scientific research. You'll find only proven approaches that are supported by evidence.

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Your team will come away with specific actions they can implement to benefit themselves and your organisation.

"Haptivate held a really engaging stress management workshop at our team meeting. It's the first time someone has been able to explain to me WHY breathing can reduce stress. I love all the neuroscience! It made total sense and makes looking after my health and wellbeing feel more manageable."
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Charlotte Cassedanne
Power to Change

Explore our corporate well-being workshops

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We put our money where our mouth is...

Haptivate are dedicated to making you successful. We understand how precious budget is and that working with a new partner can feel like a risk.

No worries! We stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Working with Haptivate helps to build happier communities

Every time an organisation chooses to work with us, they’re giving back to society. Your booking will help to fund projects that teach well-being skills to communities.

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Find the perfect fit for your workplace today

Get in touch with a member of our team to discuss options.

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Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

  • An engaging, science-led approach to wellbeing
  • Practical techniques with immediate impact
  • Encourage and enable a proactive stance on personal well-being
  • Boost morale and strengthen team bonds
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Beating burnout & building resilience

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

This half-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your well-being and performance.

What are the benefits?

  • Identify and manage stress proactively
  • Get tools to feel calmer and more focussed at stressful times
  • Turn stress from a productivity-drain into a source of motivation
  • Take control of stress with a stress management action plan
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Cultivating a positive mindset

Explore the power of your mindset and practical ways to bring more positivity to your outlook.

Using simple interactive exercises, this workshop will help you unlock the ability to replace a negative thought with a positive one – a life skill that can significantly impact personal well-being and motivation for the better.

What are the benefits?

  • Feel more positive and optimistic
  • Deal with challenging emotions more easily
  • Feel more motivated
  • Improve self-esteem and empathy towards others
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Positive communication & resolving conflict

Communicate with greater confidence, sensitivity and authenticity, and build stronger working relationships.

This one-day workshop explores the impact and power of communication at work, and it’s potential to take your career forwards. You’ll discover different communication models and techniques drawn from the latest psychological research. You’ll take away practical tools that you can use every day in your relationships both at work and home.

What are the benefits?

  • Feel more confident handling difficult conversations
  • Enhance your emotional awareness and sensitivity
  • Get practical techniques to facilitate group discussions
  • Strengthen relationships with colleagues, friends and family
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Self-confidence for career progression

Build confidence using techniques from the worlds of neuroscience, positive psychology and mindfulness.

This one-day workshop uses techniques drawn from the latest scientific research to build confidence and self-esteem. We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.

What are the benefits?

  • Identify, understand and tap into your unique strengths at work
  • Get tools to lift yourself at times when your confidence is low
  • Learn how to get out of your comfort zone and embrace risk
  • Become more confident talking about yourself and your strengths
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Finding meaning, purpose & passion

Enhance self-understanding and unlock greater passion, meaning and purpose in your working life.

Explore the links between our sense of meaning and purpose and our motivation and well-being. This workshop uses practical tools to help you find greater meaning in everyday experiences and build a plan of action to develop a more satisfying and fulfilling lifestyle.

What are the benefits?

  • Rekindle inspiration and motivation
  • Feel more positive and satisfied with your work
  • Develop a career-path aligned to your unique values
  • Consciously design a lifestyle that reflects your personal priorities
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