Discover evidence-based methods to manage stress and build your resilience
In times of profound stress and uncertainty, it’s more important than ever to protect our mental wellbeing.
Equip yourself and your team with evidence-based tools to help you thrive in challenging circumstances.
With our wellbeing training, you’ll discover quick wins and long-term strategies to boost happiness at work in an engaging, accessible format.
We help leading organisations to improve wellbeing at work
Want to proactively manage stress while working from home? You’re on exactly the right track.
Isolation, uncertainty and a lack of structure can rapidly drain morale, motivation and productivity while we’re working from home.
But with the right blueprint, you can start getting on top of these issues right away.
Haptivate can show you how in your own facilitator-led workshop.
Practical, evidence-based approaches
Our workshops are based on the latest scientific research and the best practices used by leading organisations.
Interactive and engaging
Get hands on and experience for yourself how simple tools and techniques can change your neurochemistry and boost your mood.
Instant impact
Get tangible results - you’ll come away with concrete actions you can take for an immediate benefit for you and your team.
“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session.”
Jessica Foote, Education Lead Nurse at NHS
Ready for a better way to work?
Start planning your online wellbeing workshop today.
A tailored learning experience that will get you results
Not sure if wellbeing at work is your team’s thing? Or maybe you’ve been burned in the past by generic, fluffy wellbeing sessions that fail to resonate?
Don’t worry! We pride ourselves on delighting even the most sceptical audiences. All bookings come with a free pre-workshop consultation. This means we can deliver a tailored workshop experience that matches the unique culture, challenges and goals at your organisation.
How does it work?
- Get your team together for your own private virtual wellbeing workshop.
- Our online platform supports sparkling HD video and has capacity for up to 100 participants.
- Your team members can join from any device, wherever they are in the world.
- Say no to dull online lectures! Sessions are highly interactive, featuring a variety of activities.
What this workshop will do for you and your team...
After your workshop, you’ll be able to:
- identify and understand the specific ways that stress affects your wellbeing with reference to basic neuroscientific and psychological concepts
- feel calmer and more focussed at stressful times using simple mindfulness techniques that take only a few minutes
- adjust your daily routine to reduce sources of stress and build your physical resilience, without creating additional time pressure
- improve your relationship with stress and start tapping into it as a driver of motivation and productivity
- cultivate a positive and resilient mindset by noticing and reframing negative thoughts using mindful awareness
- spot the signs of stress in others and offer practical and effective support when it’s needed
“I would highly recommend Haptivate to other organisations – their workshops could not be more relevant to what is happening in these uncertain times. We have already booked three more!”
Luisa Hinds, Programme Officer at Chevening
Here's what you get when you book a Haptivate workshop:
- An interactive, engaging workshop tailored to your needs and led by an experienced facilitator
- Cutting edge content based on the latest scientific research and best practices
- Discover the benefits for yourself with hands on interactivity and group exercises including:
- Ice-breaker activities
- Guided mindfulness exercises
- Exploring reframing techniques in common work scenarios
- Identifying blockers to motivation and getting into flow
- Creating a personal stress and resilience action plan
- Brainstorming new ways to reduce stress and build the resilience at your organisation
- A free digital resource pack including:
- Recording of your workshop
- The workshop slides
- List of recommended further reading
- Guided mindfulness audio
“Haptivate delivered a brilliant tailored session during our all hands meeting. We were a little concerned about how things would work in a virtual format but the session was excellent and we received lots of great feedback.”
Gareth Stockdale, CEO of Micro:bit
Leading organisations partner with Haptivate
Find the perfect fit for your team today!
Get in touch with a member of our team to discuss options.
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