Coping with COVID

Looking after your mental wellbeing during the Coronavirus pandemic
Free Online Workshop

 3PM – 4PM

 Free Online Workshop

20th Mar 2020

Coping with COVID

Free Event

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Description

💡 Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

❓ We’re currently experiencing a period of profound uncertainty and disruption to our normal daily routines. Right now, it’s even more important than usual to be proactive about managing our mental wellbeing. Fortunately, there’s a growing body of research into methods you can use beat stress, boost mood and feel happier.

😊 This Friday 20th March, it’s International Day of Happiness. What better time to take an hour out and focus on your wellbeing. Join us as we explore the latest research from areas including neuroscience, mindfulness and positive psychology. You’ll get practical techniques you can use for an immediate boost and to build healthy habits while working from home.

During this free one hour online workshop you will:

  • Explore the biology of stress & anxiety and tricks you can use to relax and feel calmer
  • Gain insight into why uncertainty is so challenging and the strategies we can use to cope with it better
  • Learn methods to stay socially stimulated and positive during periods of isolation
  • Get practical techniques to boost your focus and maintain productivity
  • Discover the science of hope and ways to cultivate it during adversity

The workshop will be hosted online on Zoom webinars. Sign up now to reserve your free space – and please share with your friends and colleagues!

Together, we’ll get through this!

About the instructor

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Rosa Connor

Co-founder of Haptivate

Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators. 

She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.

Rosa has worked with many leading organisations including:

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

  • Equip your team with practical tools they can use to self-motivate
  • Boost productivity, engagement and job satisfaction
  • Mobilise under-utilised talent within your organisation and boost performance
  • Re-align your teams to work towards common goals and a shared purpose

Learn more about this corporate workshop

Interested in courses for individuals?

Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

  • Ensure your wellbeing strategy accounts for the differentiated needs of remote workers
  • Boost engagement, collaboration and productivity
  • Maintain the mental and physical health of your remote teams, cutting absenteeism
  • Enhance job satisfaction and encourage retention of top performers

Learn more about this corporate workshop

Interested in courses for individuals?

Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

  • Support your team through unprecedented mental and emotional challenges
  • Provide a practical source of reassurance and help staff to regain a sense of control
  • Strengthen team bonds, fostering mutual support and positive collaboration
  • Mitigate the business impact of COVID by maintaining morale and productivity

Learn more about this corporate workshop

Interested in courses for individuals?

Haptivate is available online for remote teams

Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Stay in touch

Join our newsletter and we’ll keep you in the loop with new courses, guides on different wellbeing and happiness topics, and all kinds of content from Haptivate. Come and join our amazing community!

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

  • An engaging, science-led approach to wellbeing
  • Practical techniques with immediate impact
  • Encourage and enable a proactive stance on personal well-being
  • Boost morale and strengthen team bonds
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Learn more about this corporate workshop

Interested in courses for individuals?