Stress management & building resilience

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

One day workshop

Camden Town, London

Choice of dates available

Stress management & building resilience

What are the benefits?

  • Learn to identify and manage stress proactively
  • Get tools to immediately feel calmer and more focused during stressful times
  • Turn stress from a productivity-drain into a source of motivation
  • Take control of stress with a personal stress management action plan

Course content

  • The biology and neuroscience of stress
  • Balancing the body’s drive, threat and soothe systems
  • Mindful relaxation techniques
  • Reframing stress to improve motivation and productivity
  • Mindful relaxation techniques
  • Cultivating a resilient mindset
  • Spotting signs of stress in others and providing support
  • Applying techniques in common workplace scenarios
  • Creating a personal stress management plan
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From £95.00

No-Quibble Money-Back Guarantee

This course includes

  • 5 hours expert instruction
  • Digital PDF of all course materials
  • Personal stress management plan
  • Stress management cheat sheet
  • Digital meditation audio
  • Reading list

Training 8 or more people?

It may be more cost effective to book a private workshop.


Do you often feel stressed out, overwhelmed or like you’re struggling to cope?

Stress is a natural part of how the human body operates. It can even play a positive role, energising us and helping us to be productive. But prolonged periods can leave us struggling to think clearly and feeling anxious and demotivated.

If you’d like to overcome these challenges and others, then this workshop is for you.

This one-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.

What our clients say

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Jessica Foote

“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”

About the instructor

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Rosa Connor

Co-founder of Haptivate

Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators. 

She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.

Course location

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Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

  • An engaging, science-led approach to wellbeing
  • Practical techniques with immediate impact
  • Encourage and enable a proactive stance on personal well-being
  • Boost morale and strengthen team bonds
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Learn more about this corporate workshop

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