Stress management & building resilience

1 Day Workshop – Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.


 10AM – 4PM

Camden Town, London

Choice of dates available

Stress management & building resilience

What are the benefits?

  • Learn to identify and manage stress proactively
  • Get tools to immediately feel calmer and more focused during stressful times
  • Turn stress from a productivity-drain into a source of motivation
  • Take control of stress with a personal stress management action plan

Course content

  • The biology and neuroscience of stress
  • Balancing the body’s drive, threat and soothe systems
  • Mindful relaxation techniques
  • Reframing stress to improve motivation and productivity
  • Mindful relaxation techniques
  • Cultivating a resilient mindset
  • Spotting signs of stress in others and providing support
  • Applying techniques in common workplace scenarios
  • Creating a personal stress management plan
Photograph of large tree with strong roots with cascading waterfall in the background

From £95.00

Secure booking powered by

This course includes

  • 5 hours expert instruction
  • Digital PDF of all course materials
  • Personal stress management plan
  • Stress management cheat sheet
  • Digital meditation audio
  • Reading list

Training 8 or more people?

It may be more cost effective to book a private workshop.


Do you often feel stressed out, overwhelmed or like you’re struggling to cope?

Stress is a natural part of how the human body operates. It can even play a positive role, energising us and helping us to be productive. But prolonged periods can leave us struggling to think clearly and feeling anxious and demotivated.

If you’d like to overcome these challenges and others, then this workshop is for you.

This one-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.

What our clients say

Photograph of Jessica Foote

Jessica Foote

“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”

About the instructor

Photograph of Rosa Connor

Rosa Connor

Co-founder of Haptivate

Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators. 

She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.

Rosa has worked with many leading organisations including:

Why choose Haptivate?

We’ve created our services from the ground up to to tackle the pitfalls with existing wellbeing at work formats and offer better alternatives.

Course location

Contact us

Complete the short form below to reach out to us.

A member of our team will be in touch shortly.

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

  • Equip your team with practical tools they can use to self-motivate
  • Boost productivity, engagement and job satisfaction
  • Mobilise under-utilised talent within your organisation and boost performance
  • Re-align your teams to work towards common goals and a shared purpose

Learn more about this corporate workshop

Interested in courses for individuals?

Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

  • Ensure your wellbeing strategy accounts for the differentiated needs of remote workers
  • Boost engagement, collaboration and productivity
  • Maintain the mental and physical health of your remote teams, cutting absenteeism
  • Enhance job satisfaction and encourage retention of top performers

Learn more about this corporate workshop

Interested in courses for individuals?

Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

  • Support your team through unprecedented mental and emotional challenges
  • Provide a practical source of reassurance and help staff to regain a sense of control
  • Strengthen team bonds, fostering mutual support and positive collaboration
  • Mitigate the business impact of COVID by maintaining morale and productivity

Learn more about this corporate workshop

Interested in courses for individuals?

Haptivate is available online for remote teams

Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

Eventbrite is a global platform for live experiences that allows anyone to create, share, find and attend events that fuel their passions and enrich their lives. From music festivals, marathons, conferences, community rallies and fundraisers, to gaming competitions and air guitar contests. Our mission is to bring the world together through live experiences.

Powered 3.9M events in 2018

795K event creators in 2018

Live experiences in 170 countries in 2018

Illustration of a star shaped badge with '100% satisfaction guarantee' written across it

Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Stay in touch

Join our newsletter and we’ll keep you in the loop with new courses, guides on different wellbeing and happiness topics, and all kinds of content from Haptivate. Come and join our amazing community!

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

  • An engaging, science-led approach to wellbeing
  • Practical techniques with immediate impact
  • Encourage and enable a proactive stance on personal well-being
  • Boost morale and strengthen team bonds
Test tube icon

Learn more about this corporate workshop

Interested in courses for individuals?