Finding meaning, purpose and passion

Use proven, research-based approaches to enhance self-understanding and unlock greater passion, meaning and purpose in your life.

One day workshop

Camden Town, London

Choice of dates available

Finding meaning, purpose and passion

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From £95.00

No-Quibble Money-Back Guarantee

This course includes

  • 5 hours expert instruction
  • Digital PDF of all course materials
  • Personal action plan

Training 8 or more people?

It may be more cost effective to book a private workshop.

What are the benefits?

  • Feel more positive and improve life satisfaction
  • Rekindle your inspiration and motivation
  • Create a vision of where you'd like to get in life based on your unique values
  • Consciously design a lifestyle that aligns to your personal priorities

Course content

  • Explore the latest research into meaning and purpose, including the four key pillars you can use to build more purpose in your life
  • Understand how our individual mindset affects how we experience meaning
  • Discover an effective step-by-step system to shift your mindset and find a greater sense of meaning in everyday experiences
  • Reflect on your personal priorities in life through interactive exercises
  • Identify your personal values and how they can be a source of greater passion in life
  • Commit to practical steps you can take to cultivate greater meaning, purpose and passion in your life
  • Walk away with a clear action plan on how to use your new learnings and tools as part of your normal routine


Are you feeling a bit lost, lacking in direction or like you’ve reached a crossroads in life?

Maybe you’re struggling to stay motivated at work and find yourself wondering what the point is?

It could just be a nagging feeling that something is missing?

If this sounds familiar, you’re not alone. It’s very common to encounter these challenges at one time or another in your journey through life. However, there’s no need to simply grin and bear it or hope for things to get better on their own.

Scientific research has explored meaning and purpose and how it affects our motivation and well-being. Difficulties tend to arise when there’s a disconnect between our actions and the person that we want to become. Without establishing a clear link between our objectives and actions, it’s easy to become frustrated and lose focus. When we don’t have a strong belief in what we are doing, it’s tough to draw on resilience and grit when we need it.

Practical tools and techniques have been developed that you can use to bring greater meaning, purpose and passion into your life. This one-day course will help you to reach a place of greater self-understanding and unlock greater passion, meaning and purpose in your day-to-day life.

Training 8 or more people?

It may be more cost effective to book a private workshop.

What our clients say

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Jessica Foote

“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”

About the instructor

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Rosa Connor

Co-founder of Haptivate

Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators. 

She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.

Contact us

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The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

  • Equip your team with practical tools they can use to self-motivate
  • Boost productivity, engagement and job satisfaction
  • Mobilise under-utilised talent within your organisation and boost performance
  • Re-align your teams to work towards common goals and a shared purpose

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Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

  • Ensure your wellbeing strategy accounts for the differentiated needs of remote workers
  • Boost engagement, collaboration and productivity
  • Maintain the mental and physical health of your remote teams, cutting absenteeism
  • Enhance job satisfaction and encourage retention of top performers

Learn more about this corporate workshop

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Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

  • Support your team through unprecedented mental and emotional challenges
  • Provide a practical source of reassurance and help staff to regain a sense of control
  • Strengthen team bonds, fostering mutual support and positive collaboration
  • Mitigate the business impact of COVID by maintaining morale and productivity

Learn more about this corporate workshop

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Haptivate is available online for remote teams

Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Stay in touch

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Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

  • An engaging, science-led approach to wellbeing
  • Practical techniques with immediate impact
  • Encourage and enable a proactive stance on personal well-being
  • Boost morale and strengthen team bonds
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Learn more about this corporate workshop

Interested in courses for individuals?