Corporate Training WorkshopBuilding Resilience in the Workplace

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Haptivate Resilience Training: Transforming Challenges into Opportunities

Foster a growth mindset, turning challenges into opportunities for development

Enhance self-leadership, boosting personal empowerment and autonomy at work

Leverage individual strengths, increasing job satisfaction and productivity

Build team resilience through trust, respect, and effective communication

Develop personal resilience skills to better navigate and adapt to workplace changes

Implement self-coaching techniques for ongoing personal and professional growth

The Cost of Low Resilience in the Workplace

Low resilience when left unchecked poses ever-growing business risks. Rising stress and burnout not only hinder individual performance but also ripple through the organisation, impacting overall productivity and morale. This scenario is becoming increasingly common with the relentless pace, pressure and complexity of modern work life eroding employee satisfaction and engagement.

Resilience training in the workplace is becoming crucial. It’s not merely about managing stress; it’s about equipping teams with the critical tools to succeed amidst challenges. Effective resilience training can transform your workplace dynamics, fostering a culture where adaptability and wellbeing are prioritised in robust but supportive work environment.

"Backed by research"

“We really like the science-based approach from Haptivate, which means that the wellbeing and resilience skills they help our colleagues to develop are backed by research.“
Natalie James, Training & Development Manager at Midland Heart

The Path to Building Resilience in the Workplace

💡The science of stress and how it affects the brain, nervous system and body

💡The interrelationship between stress and productivity and how different forms of stress impact us

💡Tapping into the emotional regulation systems of the brain

💡Understanding burnout and spotting signs and risk-factors

💡Managing stress through different approaches to activating our parasympathetic nervous system

💡Integrating resilience breaks and self-care practices into your daily working routines

💡Understanding burnout and spotting signs and risk-factors

💡Exploring negativity bias and how negative thoughts can erode our resilience

💡Applying positive psychology tools to feel more satisfied and motivated by work

💡Cultivating growth mindset as a means to handle setbacks more easily and use them to drive our personal growth

💡Developing a personal plan of action to build mental and physical resilience

And remember – we’ll tailor the workshop content to your specific needs during our consultation process!

Take your organisation forward

Research shows that happy people do better work, boosting your bottom line.

more productive
+ 0 %
Gallup 2016
Haptivate were amazing to work with. They really took the time to understand our needs before developing a course that was a fit for us. Their trainer was impeccable.
Matt Porpiglia
HR Business Partner, Lightricks
higher sales
+ 0 %

HBR 2011

We really like the science-based approach from Haptivate, which means that the wellbeing and resilience skills they help our colleagues to develop are backed by research.
Client testimonial
Natalie James
Training & Development Manager, Midland Heart
less staff turnover
- 0 %

Gallup 2010

The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session.
Client testimonial
Jessica Foote
Education Lead Nurse, NHS

Why choose Haptivate


Our rigorous data-backed approach brings credibility and reliability to topics at risk of seeming fluffy.


Our training pinpoints your most important goals and the best ways for your team to achieve them.


Our workshops produce concrete plans of action and insights that set you up for long term success.


5% of our revenue funds youth wellbeing and environmental projects. Plus we're a carbon negative business.

Who is this workshop for?

🏢 Organisations striving to increase flexibility, adaptability and grit

👩‍💼 Leaders eager to support their teams as they navigate uncertainty, complexity or growing pains

👥 Teams that frequently face high-pressure situations and would like to cope and bounce back more easily

🌱 Individuals seeking to build personal resilience, manage stress effectively, and grow even in the face of adversity

What you get

Every Haptivate Booking Includes:

🤙 In-depth needs assessment call where we get to know YOU

🛠️ Customisation of training content & format to match your goals, organisation and team culture 

🧪 Expert-led research-based training workshop delivered online or in-person

⚡Action planning at individual, team and organisational level

💡A post-workshop impact report to help you plan the next steps in your workplace’s wellbeing journey  

🔓 Access to our online resource hub and team wellbeing app

Frequently Asked Questions

All Haptivate training is customised to our clients unique needs. This ensures workshops engage, resonate and create an impact. Book a free consultation and we’ll provide you with a tailored training proposal and quotation.

We can provide in-person training anywhere in the United Kingdom and online training world-wide.

Requests for in-person delivery outside the United Kingdom are evaluated on a case-by-case basis. Please get in touch and we’ll see what might be possible.

Our training is priced based on:

  • Number of participants
  • Duration of workshop
  • Whether delivery is online or in-person
  • Number of sessions (bulk discounts are available)
Book a free consultation where we’ll provide you with a tailored quotation based on your needs.


Building resilience at work, often through initiatives like a “resilience workshop,” is key to maintaining high levels of productivity and motivation. It helps employees manage stress better, leading to improved focus, decision-making, and a more positive workplace atmosphere, all of which contribute significantly to business success.
Our resilience workshop is ideal for employees at all levels and especially those in high-stress roles. Participants can expect to come away with actionable strategies for managing stress, improved personal resilience, and a toolkit of techniques to maintain focus and motivation in challenging situations. We also offer resilience training for managers, designed to help them foster team resilience and reduce stress within their groups.
Our resilience workshop is designed to empower employees with practical strategies for building resilience at work. It covers the science of stress, techniques to manage it effectively, and ways to turn challenges into opportunities, enhancing both personal and professional growth.

Begin Your Journey to Becoming a More Resilient Workplace Today

Empower your team to thrive in today's challenging work environment. Book a consultation with us today and take the first step towards building a more resilient, productive, and satisfied workforce.

Have some questions? Drop us a line​

Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

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Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

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Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

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Haptivate training workshops are available both in-person and online

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Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

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New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

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Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

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HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Give your inbox a wellbeing boost!

Get all the latest wellbeing at work research, insights, tools and exclusive offers delivered straight to your inbox.

Come and join our amazing community and get free access to our wellbeing resource hub with 30+ (and counting…) value-packed resources.

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

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