The Ultimate Resilience at Work Toolkit

Discover science-based tools to take control of your wellbeing, workload & personal development.

Have you had enough of dread-filled Monday mornings?


It’s these doubts that hit us when the alarm goes off: “How am I going to get everything done? What will happen if I mess up? I’m so tired – how much longer can I keep this up?”

The Ultimate Resilience at Work Toolkit is a hands-on, comprehensive course that enables you to overcome overwhelm, take back control of your workload and start advancing your role. Learn how to balance your wellbeing and your work so you can get more done more easily.

Resilience skills are increasingly essential if you want to succeed at work. The pace, uncertainty and complexity we must all contend with each working day is ever-increasing. 

At Haptivate, we’ve helped the staff of 150+ different organisations to not just survive but thrive at work. And now, thanks to them, we’re ready to show you the proven tools they use each day in our new online resilience course – The Ultimate Resilience at Work Toolkit.

Client testimonial

“We really like the science-based approach from Haptivate, which means that the wellbeing and resilience skills they help our colleagues to develop are backed by research.

Natalie James, Training & Development Manager
Midland Heart

Science-backed Resilience Tools Without The Fluff


The Ultimate Resilience Toolkit was designed for your happiness and career success. Each and every element of the course, from its length to exercises and resources, was thoroughly researched and built to serve that goal.

😌 Step 1: Taking Control of Your Wellbeing

We’ll teach you tools to provide immediate relief from stress, anxiety and overwhelm. Then we’ll help you to cultivate a greater sense of confidence and control to enable you to make positive changes at work.

🚀 Step 2: Taming Your Workload

We don’t just help you to tolerate work-related stress – we show you how to reduce and eliminate it. You’ll learn techniques and skills so you can finally get the upper hand on your work – getting more done with less effort.

🗓 Step 3: Implementing Effective Habits

We’ll build your new learnings into a personal toolkit you can turn to again and again. And we’ll show you how you can blend these new tools into a routine that properly balances your work and personal life.

Is The Ultimate Resilience at Work Toolkit right for me?

The Ultimate Resilience at Work Toolkit was designed for people who are looking to make an impact in their careers but are being held back by stress, burnout or a lack of confidence. Maybe you’re trying to get to grips with a new role or your organisation is going through change – for whatever reason the pressure is on.

You’re someone who cares. You want to make a real difference at work but it always feels like a struggle. Maybe you’re already performing at a high level, but you’re sacrificing your wellbeing to do so. Or maybe you just feel in your gut that work has to get better than this.

The Ultimate Resilience at Work Toolkit is the course that will help you get a handle on both your wellbeing and you workload, so you can enjoy getting more done, more easily.

Client testimonial

The practical tools Haptivate shared with our team are already making a difference.”

Jessica Foote, Education Lead Nurse

Here's What You Get With The Ultimate Resilience at Work Toolkit

A science-backed methodology for building resilience at work

The Ultimate Resilience Toolkit offers an alternative to painful trial and error. Follow the programme and you’ll quickly discover which resilience tools actually work and make a difference you. The programme gives you everything you need, backed by research, to enable you to thrive in your role.

Bitesize step-by-step video course content

Follow along with Rosa Connor as she walks you through each pillar of resilience at work using simple but powerful exercises to help you tackle challenges that hold you back at work, discover alternatives, and put your new resilience tools into practice in the real world.

Companion downloads to help you along the way

We help you build as well as learn. Every lesson is supported by downloadable content that you can easily incorporate into your personal resilience toolkit. By the end of the resilience course, you’ll have created a unique resource you can turn to time and time again to help you navigate the challenges you encounter in your career.

The Ultimate Resilience Toolkit retails for £399. Register today to start transforming your working life.

Client testimonial

“The facilitator was so friendly and approachable even online. I got such helpful, practical advice that I have used everyday since.

Megan Pullein, Scientist

What's in the resilience course curriculum

The Ultimate Resilience at Work Toolkit covers an enormous variety of topics, research and tools, all intended to help you get the very best out of every working day, including:

✔ Understanding the neuroscience of stress

✔ Emotional regulation

✔ The role of stress in productivity

✔ Dealing with uncertainty

✔ Overcoming limiting beliefs

✔ Cultivating present moment awareness

✔ Mastering prioritisation

✔ Tackling blockers to your productivity

✔ Making healthy habits stick

✔ Navigating difficult conversations

✔ Building mindset for success with positive psychology techniques

✔ Reconnecting with and realising your personal and career aspirations

And more..!

Meet your course instructor

Hi, I’m Rosa Connor.

I’m the President and Co-Founder of Haptivate.

Over the course of the last decade, I’ve helped the staff of over 150 different businesses to develop practical resilience skills to improve their working lives. We’ve put the latest scientific research into practice in real businesses and seen first hand what works and what doesn’t when it comes to wellbeing at work. I’ve also worked with hundreds of different people leaders and discovered the best practices they use to work smarter and happier every day.

And I’ve heard the same struggles time and again: “I’m so overwhelmed it just feels impossible” or “There’s just no time for myself,” or the biggest one, “I’m afraid I’m going to fail.”

I want you to learn from the successes and failures of other people – cutting out the painful trial and error. We’ve poured these experiences into the Ultimate Resilience Toolkit course to give you the most direct route possible to feeling happier at work.

I’m here to help you identify the root causes of your challenges at work, discover the tools that can help you the most, and put these into practice as easily as possible. I’m here to help you – let’s get started!

100s of companies have partnered with Haptivate to improve team happiness and performance

We know what works and what doesn’t and have helped many people like you before.

Here are just some of the clients we’ve worked with:

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Featured in:

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participant satisfaction

And Haptivate isn't just good for our learners...

Funding Youth Wellbeing

4% of our revenue goes straight to London Youth to provide wellbeing programmes for young people from disadvantaged backgrounds.

Supporting Green Projects

We're registered members of 1% For The Planet. Each year 1% of our revenue gets donated to tree-planting and ocean cleanup projects.

Carbon Negative Organisation

We're committed to minimising our environmental impact. So we work with Carbon Footprint to offset 2X our annual carbon emissions.

Make an investment in your future career happiness

Sign up to take control of your wellbeing, workload & personal development today!

Frequently Asked Questions


When does the course start and finish?

The course is self-paced and you may take as long as you need to complete it. There is no time limit for completion.

How long will I have access to the course?

You will have lifetime access to The Ultimate Resilience Toolkit once you purchase your enrolment.

How do I access the course materials?

Log in to Haptivate Digital here.

Course videos are not available for download and must be viewed through the platform. Some items, such as course resources, will be available to download.

What skills will this course teach me?

The Ultimate Resilience Toolkit is a course that takes you from pinpointing your challenges to approaching your work in an entirely new way by developing and implementing a personal toolkit – so the list is pretty extensive. Highlights include: Emotional regulation and positive psychology techniques, taking control in the face of adversity, taming your workload, effective habit formation, communicating with confidence, cultivating a long-term growth mindset.

What equipment/tools will I need to complete the course?

You just need access to a computer with an internet connection and somewhere to take notes throughout the course and keep them safe.


How can I pay?

Individual course places can be purchased by credit card via Stripe on our checkout page.

For group or bulk purchases, contact hello@haptivate.co.uk to discuss your requirements.

What if I am unhappy with the course?

Oh no! We don’t want that! We offer a 15-day money back guarantee on individual course purchases. If you are unhappy with the course for any reason or simply find it’s just not your thing, let us know within the first 15 days and we will refund your payment no questions asked.


What do I do if I need help?

We’re here to help with any and all questions. Simply reach out to hello@haptivate.co.uk and we’ll get straight on it!

Still have questions? Drop us a line​

Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.

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Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

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Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

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Haptivate training workshops are available both in-person and online

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Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

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New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

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Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

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HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Give your inbox a wellbeing boost!

Get all the latest wellbeing at work research, insights, tools and exclusive offers delivered straight to your inbox.

Come and join our amazing community and get free access to our wellbeing resource hub with 30+ (and counting…) value-packed resources.

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

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