Science-backed wellbeing workshops for employees

Explore & experience proven tools that will boost morale, resilience and engagement at your organisation.

or check out our available workshop topics

Science-backed wellbeing workshops for employees​

Discover practical, evidenced-backed tools to boost morale, resilience and motivation at your organisation.​

or check out our available workshop topics

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Discover your practical path to better wellbeing at work

Our tailored, science-based wellbeing workshops for employees are created from the ground-up to resonate with your organisational culture, address the needs and concerns of your unique audience and equip them with practical wellbeing tools that deliver immediate benefits.

We’ll support your teams to adopt new routines and working habits that have been shown by research to improve personal wellbeing, job satisfaction and engagement.

You’ll be equipped to take a proactive and preventative stance on wellbeing at work, nipping issues in the bud before they become more challenging, time-consuming and costly to resolve.

or check out our available workshop topics
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Why choose Haptivate for employee wellbeing workshops?

If you’re looking for innovative wellbeing approaches based on the latest research, you’ve come to the right place.

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"Haptivate held a really engaging stress management workshop at our team meeting. It's the first time someone has been able to explain to me WHY breathing can reduce stress. I love all the neuroscience! It made total sense and makes looking after my health and wellbeing feel more manageable."​
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Charlotte Cassedanne
Power to Change

Customised workshops for your unique needs

Every workshop booking includes a free consultation where we'll tailor a session to fit your organisation's specific needs and challenges. We work closely with you to deeply understand your audience and how we can add the most value.

Scientific credibility with a human touch

We understand employees can often feel sceptical or apprehensive about wellbeing workshops. That's why our workshops are wholly evidence-based and 'fluff-free' with a strong focus on interactivity and building connections within the group.

Immediate impact and benefits

It's not enough for workshops to engage, inform and inspire. They need to speak meaningful change. So every Haptivate workshop is laser-focused on the 'so-what?' and builds specific, practical action plans to create a real impact in your organisation.

Long-term support and free online resources

It takes time to build the wellbeing habit and Haptivate will be there to help even after your workshop. You'll get access to online resources, a team-building app, and optional follow-up group coaching sessions for ongoing support and accountability.

Save on budget with programme packages

Make wellbeing workshops a regular part of your organisational calendar and receive up to 15% off when you book multiple workshops together!

Take the First Step Towards Happier, More Productive Teams

Book your free consultation today and discover how our tailored wellbeing workshops can help you achieve your goals.

or get started with our free wellbeing at work resources

Have some questions? Drop us a line​

Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.

Haptivate 101: The happiness at work toolkit

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.
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Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to improve happiness and wellbeing at work, plus enhance your team culture.

What are the benefits?

Learn more about this workshop:

Stress management & building resilience

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

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This workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.

What are the benefits?

Learn more about this workshop:

Cultivating a positive mindset

Explore the power of your thought patterns and practical ways to bring more positivity to your outlook.

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Using simple interactive exercises, this workshop will help you unlock the ability to replace a negative thought with a positive one – a life skill that can significantly impact personal well-being and motivation for the better.

What are the benefits?

Learn more about this workshop:

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

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Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there.

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

Learn more about this workshop:

Dealing with uncertainty & change

Explore practical techniques to help you navigate challenging times, reduce stress and feel more in control.

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Change is often a difficult and stressful experience. When we feel a lack of control, the brain’s threat system can be overactive, draining confidence and paralysing decision-making.

This workshop explores practical tools that can help us to manage anxieties, feel more empowered and get back on the front foot.

What are the benefits?

Learn more about this workshop:

Wellbeing skills for remote work

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

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Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

Learn more about this workshop:

Positive communication & resolving conflict

Communicate with greater confidence, sensitivity and authenticity, and build stronger working relationships.

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This workshop explores the impact and power of communication at work, and its potential to take your career forwards. You’ll discover different communication models and techniques drawn from the latest psychological research. You’ll take away practical tools that you can use every day in your relationships both at work and home.

What are the benefits?

Learn more about this workshop:

Wellbeing champion programme

Equip a group of staff to develop a tailored wellbeing strategy based on the latest neuroscientific and psychological research.

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You’ll develop an understanding of the strategic drivers of wellbeing at your organisation and the best practice strategies you can use to manage these factors.

You’ll also discover practical tools and information to support colleagues with their wellbeing.

Most importantly, we’ll help you find ways to implement these measures that feel right for your organisation.

What are the benefits?

Learn more about this programme:

Self-confidence for career progression

Build confidence using techniques from the worlds of neuroscience, positive psychology and mindfulness.

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This workshop uses techniques drawn from the latest scientific research to build confidence and self-esteem.

We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.

 
What are the benefits?

Learn more about this workshop:

Sharpening focus & unlocking flow

Explore practical tools to overcome distractions, boost concentration and access elevated states of productivity.

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Every day the competition for our attention is becoming more overwhelming.

Focus and concentration are more difficult to maintain than ever before, making it harder to get things done.

Using the latest scientific research, we’ll equip you to cultivate and maintain deeper states of focus and flow, enabling you to tackle your daily workload with greater ease.

What are the benefits?

Learn more about this workshop:

Finding meaning, purpose & passion

Enhance self-understanding and unlock greater passion, meaning and purpose in your working life.

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Explore the links between our sense of meaning and purpose and our motivation and well-being.

This workshop uses practical tools to help you find greater meaning in everyday experiences and build a plan of action to develop a more satisfying and fulfilling lifestyle.

What are the benefits?

Learn more about this workshop:

Wellbeing skills training for managers

Up-skill your managers to proactively monitor, support and cultivate the wellbeing and resilience of their teams.

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Our curriculum of manager training offers a fully research-backed blueprint for deeply embedding best practice approaches to wellbeing at work across your organisation. Your managers will be equipped to proactively cultivate and support wellbeing at work both in their teams and for themselves as individuals.

What are the benefits?

Learn more about this programme:

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

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Learn more about this corporate workshop

Interested in courses for individuals?

Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

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Learn more about this corporate workshop

Interested in courses for individuals?

Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

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Learn more about this corporate workshop

Interested in courses for individuals?

Haptivate training workshops are available both in-person and online

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Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

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New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

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Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

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HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Give your inbox a wellbeing boost!

Get all the latest wellbeing at work research, insights, tools and exclusive offers delivered straight to your inbox.

Come and join our amazing community and get free access to our wellbeing resource hub with 30+ (and counting…) value-packed resources.

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

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Learn more about this corporate workshop

Interested in courses for individuals?