Corporate Training WorkshopOvercoming Stress at Work

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Tackle the Pressures of Work with Stress Management Training for Employees

Equip teams to catch stress early, nip issues in the bud and avoid burnout

Increase the capacity to focus and perform in high-pressure situations

Establish sustainable daily routines, reducing stress and its sources

Cultivate a more positive and resilient team mindset

Create greater consistency in team energy levels and performance

Make stress a catalyst for performance rather than a drain on it

Are You Experiencing the Work Stress Epidemic?

The world of work is more fast-paced, complex and volatile than ever before.

Research shows that the majority of employees feel work is growing more intense and are exhausted at the end of each day (TUC 2023) while 76% of all employees are suffering from stress (Champion Health 2023).

Left unchecked, work-related stress results in decreased productivity and increased absenteeism, ultimately impacting the bottom line. It’s estimated that stress-related absence costs UK businesses £28.3 billion annually (NICE 2023).

However, with the right knowledge and tools, employees can not only reduce their stress levels to manageable levels but also start using stress as a catalyst for greater levels of performance and productivity.

"Already making a difference"

“The practical tools Haptivate shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the workplace stress training.”
Jessica Foote, Nurse Education Lead at NHS

What Our Workplace Stress Training Covers

💡 How stress impacts wellbeing and performance based on neuroscientific and psychological principles

💡 Quick and easy emotional regulation tools to stay calm and focused in stressful or overwhelming situations

💡 Identifying and reducing sources of stress in your daily work routine

💡 Breaking patterns of negative thinking using positive psychology techniques

💡 The difference between overwhelming distress and energising eustress and how to work with both

💡 Recognising the signs of stress in yourself and others and responding proactively

And remember – we’ll tailor the workshop content to your specific needs during our consultation process!

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Take your organisation forward

Research shows that happy people do better work, boosting your bottom line.

more productive
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Gallup 2016
Haptivate were amazing to work with. They really took the time to understand our needs before developing a course that was a fit for us. Their trainer was impeccable.
Matt Porpiglia
HR Business Partner, Lightricks
higher sales
+ 0 %

HBR 2011

We really like the science-based approach from Haptivate, which means that the wellbeing and resilience skills they help our colleagues to develop are backed by research.
Client testimonial
Natalie James
Training & Development Manager, Midland Heart
less staff turnover
- 0 %

Gallup 2010

The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session.
Client testimonial
Jessica Foote
Education Lead Nurse, NHS

Why choose Haptivate


Our rigorous data-backed approach brings credibility and reliability to topics at risk of seeming fluffy.


Our training pinpoints your most important goals and the best ways for your team to achieve them.


Our workshops produce concrete plans of action and insights that set you up for long term success.


5% of our revenue funds youth wellbeing and environmental projects. Plus we're a carbon negative business.

Who is this workshop for?

🏢 Organisations who wish to avoid stress becoming a productivity drain

👩‍💼 Leaders seeking to support their teams with a stress or burnout problem

👥 Teams who are feeling overwhelmed by work or are experiencing dwindling energy levels

🙋 Individuals who work in particularly demanding, fast-paced or emotionally taxing roles

What you get

Every Haptivate Booking Includes:

🤙 In-depth needs assessment call where we get to know YOU

🛠️ Customisation of training content & format to match your goals, organisation and team culture 

🧪 Expert-led research-based training workshop delivered online or in-person

⚡Action planning at individual, team and organisational level

💡A post-workshop impact report to help you plan the next steps in your workplace’s wellbeing journey  

🔓 Access to our online resource hub and team wellbeing app

Frequently Asked Questions

All Haptivate training is customised to our clients unique needs. This ensures workshops engage, resonate and create an impact. Book a free consultation and we’ll provide you with a tailored training proposal and quotation.

We can provide in-person training anywhere in the United Kingdom and online training world-wide.

Requests for in-person delivery outside the United Kingdom are evaluated on a case-by-case basis. Please get in touch and we’ll see what might be possible.

Our training is priced based on:

  • Number of participants
  • Duration of workshop
  • Whether delivery is online or in-person
  • Number of sessions (bulk discounts are available)
Book a free consultation where we’ll provide you with a tailored quotation based on your needs.


Employees will learn how to identify stress triggers, employ mindfulness techniques, and develop coping strategies. Our stress management training for employees also covers how to maintain focus under pressure, enhancing overall ‘focused performance’ in the workplace.
Absolutely. By addressing the root causes of stress at work, the training helps in significantly reducing its impact. This reduction in stress levels can lead to lower healthcare costs and fewer stress-related absences, benefiting the company’s financial health.
Yes, our workplace stress training is designed to be beneficial for employees at all levels. It helps everyone from entry-level staff to senior management in developing resilience and managing workplace stress effectively. We also offer training specifically designed for mangers to help them guide and reduce stress within their team.

Lead Your Team From Stress to Success

Ready to get the upper hand on workplace stress? Book a consultation with us today and discover how our stress management training for employees can transform your working week.

Have some questions? Drop us a line​

Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

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Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

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Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

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Haptivate training workshops are available both in-person and online

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Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

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New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

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Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

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HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Give your inbox a wellbeing boost!

Get all the latest wellbeing at work research, insights, tools and exclusive offers delivered straight to your inbox.

Come and join our amazing community and get free access to our wellbeing resource hub with 30+ (and counting…) value-packed resources.

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

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