The Completely Free Research-based Workplace Wellbeing Assessment

Wellbeing assessments shouldn’t be expensive and time-consuming. Ours is completely free, fully research-backed and provides personalised insights on improving your wellbeing within a matter of minutes.


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For Individuals

Evaluate your personal wellbeing and resilience across 12 key drivers

Understand the specific areas that support your wellbeing as well as areas you can work on

Get personalised recommendations on how to improve your wellbeing and resilience levels

For Team Leaders

Quantify your team’s overall wellbeing and resilience levels across 12 key drivers
Discover the areas that most significantly affect your team’s wellbeing and resilience

Identify and prioritise concrete actions to better support and promote the wellbeing and resilience of your team

How is this wellbeing assessment different?

🎁 100% Free

⏱️ Quick and easy to complete – get your results in around 10 minutes

🧪 Research-based assessment of 12 key wellbeing drivers

🎯 Receive a personalised report with insights you can action today

🔒 Strict data protection and confidentiality

✨ Access to 30+ extra free wellbeing at work resources

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Why use the Haptivate Workplace Wellbeing Asessment?

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Holistic assessment of 12 wellbeing drivers

Get a 360 degree view across all the key areas that research has found to impact wellbeing at work, eliminating blind spots.

Fully research-based

Our assessment questionnaire and reports were developed from the ground up using the latest peer-reviewed research to provide insights and recommendations you can rely on to create a positive impact.

Get personalised wellbeing insights in minutes

No hoops to jump through. You can start right now. Complete our simple questionnaire and immediately receive your personalised assessment report in your inbox.

Completely free for both individuals and teams

Our standard assessment is 100% free for anyone to use. Support to improve wellbeing should be accessible to all - not just those who can afford it!

Access 30+ free wellbeing-boosting resources

The assessment is only just the beginning. You'll also get free access to a host of free resources designed to help individuals and teams to build positive wellbeing habits.

What wellbeing drivers does the assessment evaluate?

The assessment provides an evaluation and recommendations across 12 different drivers of wellbeing:

Work Environment


Stress Levels

Work-life Balance

Team Support

Social Connection

Time Management


Success & Appreciation

Autonomy & Variety

Learning & Growth

Meaning & Purpose

Invite your colleagues

Our team assessment provides a unique opportunity to understand wellbeing and plan actions to improve it as a group.

Our manager reports contain targeted recommendations to enhance wellbeing in the areas your team needs it most.

And discussing your assessment results can be a powerful team-building exercise as you collaborate to develop a happier working culture.
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Frequently Asked Questions

Yes, it’s entirely free with no strings attached.

Individuals need just 10-15 minutes to complete the assessment and receive their report.

Team leaders choose how long they wish to collect responses for before receiving their team report.

We adhere to strict data protection policies to ensure your information is secure and confidential. Results are anonymised and data is automatically deleted from assessment database on a regular basis.

Ready to Transform Workplace Wellbeing?

Take your 100% FREE workplace wellbeing assessment now!

Have some questions? Drop us a line​

Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

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Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

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Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

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Haptivate training workshops are available both in-person and online

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Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

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New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

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Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

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HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Give your inbox a wellbeing boost!

Get all the latest wellbeing at work research, insights, tools and exclusive offers delivered straight to your inbox.

Come and join our amazing community and get free access to our wellbeing resource hub with 30+ (and counting…) value-packed resources.

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

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