Corporate Training WorkshopCultivating Confidence at Work

💡 Understanding negative thought patterns and identifying self-limiting beliefs and narratives

💡 Cultivating awareness of thought patterns and challenging negativity with self-coaching techniques and empowering beliefs

💡 Avoiding negative spirals when experiencing setbacks, using the ABC model and DCSR method

💡 Simple emotional regulation techniques for feeling calmer and more focused when under pressure

💡 Tapping into the achievement system of the brain to boost your self-motivation and feel more positive about yourself

💡 Integrating strength-based approaches into your working day to maximise your positive impact

💡 Utilising compassion-based practices to enhance your confidence, wellbeing and relationships at work

💡 Applying this new toolkit in common workplace scenarios

💡 Clarifying your personal values and key strengths at work

💡 Getting more comfortable talking about your personal strengths

💡 Developing a plan of action to support your confidence and career development at work