Corporate Training WorkshopThe Happiness at Work Toolkit

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Elevate Team Performance using the Power of Happiness at Work

Understand the key definitions and drivers of wellbeing at work drawn from the latest research

Feel calmer and more focussed at stressful times using simple mindfulness techniques that take only a few minutes

Utilise simple gratitude practices to boost your mental and physical wellbeing and strengthen relationships

Improve your resilience and create a more positive relationship with failure using self-coaching tools

Cultivate a positive mindset by noticing and reframing negative thoughts with mindful awareness

Boost your motivation, satisfaction and happiness at work by connecting your tasks to a deeper sense of personal meaning

Addressing Today's Workplace Happiness Challenges

For many teams, happiness is a missing link in creativity, productivity and resilience, preventing them from reaching their full potential.

A practical knowledge of the science of happiness can transform routine tasks into opportunities for growth and added job satisfaction.

Discover the principles and practices that can take your team from good to great, unlocking new levels of engagement, energy and innovation.

You’ll share, connect and co-create during this highly interactive morale-boosting exploration of the latest happiness neuroscience.

"I was buzzing!"

“What an amazing session! I learnt so much in a mere hour – I was buzzing!“
Laura Wyatt, Head of People & Culture (UK) at Oatly

The Route to Unlocking Happiness at Work

💡 Defining and understanding happiness according to the latest research, models and theories

💡 Exploring the neuroscience of happiness and stress – how they affect the brain, nervous system and body

💡 Guided mindfulness and relaxation exercises to bust stress and boost mood

💡 Understanding and harnessing the health-promoting benefits of gratitude

💡 How wellbeing tools rewire our brains to be more positive through neuroplasticity

💡 Unpicking our innate predisposition for patterns of negative thinking and how we can counterbalance this with positive psychology techniques

💡 Cultivating grit and a sense of meaning to support our personal resilience, motivation and job satisfaction

💡 Exploring different ways we can find a balance in our life and work that supports our long term happiness

And remember – we’ll tailor the workshop content to your specific needs during our consultation process!

Take your organisation forward

Research shows that happy people do better work, boosting your bottom line.

more productive
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Gallup 2016
Haptivate were amazing to work with. They really took the time to understand our needs before developing a course that was a fit for us. Their trainer was impeccable.
Matt Porpiglia
HR Business Partner, Lightricks
higher sales
+ 0 %

HBR 2011

We really like the science-based approach from Haptivate, which means that the wellbeing and resilience skills they help our colleagues to develop are backed by research.
Client testimonial
Natalie James
Training & Development Manager, Midland Heart
less staff turnover
- 0 %

Gallup 2010

The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session.
Client testimonial
Jessica Foote
Education Lead Nurse, NHS

Why choose Haptivate


Our rigorous data-backed approach brings credibility and reliability to topics at risk of seeming fluffy.


Our training pinpoints your most important goals and the best ways for your team to achieve them.


Our workshops produce concrete plans of action and insights that set you up for long term success.


5% of our revenue funds youth wellbeing and environmental projects. Plus we're a carbon negative business.

Who is this workshop for?

🏢 Organisations aiming to cultivate a positive and motivating work environment

👩‍💼 Leaders looking to boost morale, engagement, and overall job satisfaction among their team members

👥 Teams seeking to enhance their cohesion, cooperation, and shared sense of purpose

🙋 Individuals interested in developing strategies to find joy, fulfilment, and balance in their work life

What you get

Every Haptivate Booking Includes:

🤙 In-depth needs assessment call where we get to know YOU

🛠️ Customisation of training content & format to match your goals, organisation and team culture 

🧪 Expert-led research-based training workshop delivered online or in-person

⚡Action planning at individual, team and organisational level

💡A post-workshop impact report to help you plan the next steps in your workplace’s wellbeing journey  

🔓 Access to our online resource hub and team wellbeing app

Frequently Asked Questions

All Haptivate training is customised to our clients unique needs. This ensures workshops engage, resonate and create an impact. Book a free consultation and we’ll provide you with a tailored training proposal and quotation.

We can provide in-person training anywhere in the United Kingdom and online training world-wide.

Requests for in-person delivery outside the United Kingdom are evaluated on a case-by-case basis. Please get in touch and we’ll see what might be possible.

Our training is priced based on:

  • Number of participants
  • Duration of workshop
  • Whether delivery is online or in-person
  • Number of sessions (bulk discounts are available)
Book a free consultation where we’ll provide you with a tailored quotation based on your needs.


The happiness workshop includes adaptable strategies that are effective in both in-person and remote settings. It focuses on individual and team practices that enhance mental wellbeing and maintain a sense of connection and purpose, crucial for workplace happiness regardless of location. For something more specific to the remote work context, see our Remote Worker Wellbeing Essentials training.
Strategies include understanding the psychological drivers of wellbeing, using mindfulness to maintain focus and calmness, positive psychology approaches to increase optimism and motivation, and gratitude practices to foster positive relationships and a happier workplace culture.
Absolutely. By applying the techniques learned in the happiness workshop, such as reframing negative thoughts and connecting work to personal meaning, teams can cultivate a more positive mindset, leading to a happy and more engaged workforce.

Start the Journey to a Happier, More Productive Team

Book a free consultation today and learn the secrets to a happier and more effective team.

Have some questions? Drop us a line​

Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.

The science of motivation & productivity

Explore the neuroscience of motivation and discover productivity hacks you can use to maximise your performance.

Discover how the brains reward system works and how we can tap into it to get ourselves and others ‘in the zone’ – and stay there. 

We’ll examine the latest neuroscientific research, theories of motivation and experimental evidence, addressing topics including overcoming procrastination, accessing ‘flow’ and creating effective goals and incentives.

What are the benefits?

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Wellbeing for remote workers

Explore practical strategies, techniques and best practices you can use to stay happy, motivated and productive while working remotely. 

Remote teams have different needs and challenges when it comes to maintaining wellbeing. Both employer and employee need to account for this and be proactive about managing and maintaining wellbeing.

Utilising the latest scientific research and best practices from successful remote companies, we’ll explore practical approaches to creating healthy routines, managing isolation and maintaining motivation.

What are the benefits?

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Coping with COVID: Maintaining mental wellbeing during Coronavirus

Discover science-based techniques to look after ourselves during the Coronavirus lockdown and stay positive and productive.

At this time of profound uncertainty, it’s even more important than usual to be proactive about managing our mental wellbeing.

Tapping into the latest research from areas including neuroscience, mindfulness and positive psychology, we’ll explore practical approaches to dealing with stress, uncertainty, isolation and the need to self-motivate.

What are the benefits?

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Haptivate training workshops are available both in-person and online

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Join a workshop from any device

Your team can get a wellbeing boost no matter where they’re working and what equipment they have access to.

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New remote working content

Going remote in a hurry poses a host of new wellbeing at work challenges. No worries – we’ve got them covered!

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Engaging, interactive and hands-on

Our online workshops feature the same great activities and team-work you’ll experience at our in-person workshops.

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HD video and audio

We’re using the best technology available, allowing up to 100 people to participate in sparkling HD!

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Haptivate are dedicated to making you successful. We understand how precious the money you spend on self-development is and that working with a new company can feel like a risk.

That’s why we stand behind the effectiveness of our workshops with a no-quibble money back guarantee. If you give one of our workshops an honest try and are not wowed by your experience, send us an e-mail and we will take care of things.

Give your inbox a wellbeing boost!

Get all the latest wellbeing at work research, insights, tools and exclusive offers delivered straight to your inbox.

Come and join our amazing community and get free access to our wellbeing resource hub with 30+ (and counting…) value-packed resources.

Haptivate 101: Intro to the science of happiness at work

Discover a host of practical techniques that can boost mood, bust stress and help you to feel happier.

Haptivate 101 is an introductory workshop on how to bring greater positivity into your daily routine, using techniques based on the latest scientific research.

This interactive learning and team-bonding experience gives you practical tools to bust stress, boost mood and feel more connected.

What are the benefits?

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Learn more about this corporate workshop

Interested in courses for individuals?