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Corporate Training Workshop
Overcoming Stress at Work
Tackle the Pressures of Work with Stress Management Training for Employees
Explore your training needs at no charge or obligation.
- Science-based approaches
- Aligned to your needs & culture
- Targeted recommendations
- To fit every budget
TRUSTED BY
What you'll learn
✔ How stress impacts wellbeing and performance based on neuroscientific and psychological principles
✔ Quick and easy emotional regulation tools to stay calm and focused in stressful or overwhelming situations
✔ Identifying and reducing sources of stress in your daily work routine
✔ Breaking patterns of negative thinking using positive psychology techniques
✔ The difference between overwhelming distress and energising eustress and how to work with both
✔ Recognising the signs of stress in yourself and others and responding proactively
And remember – we’ll tailor the workshop content to your specific needs during our consultation process!
Are You Experiencing the Work Stress Epidemic?
The world of work is more fast-paced, complex and volatile than ever before.
Research shows that the majority of employees feel work is growing more intense and are exhausted at the end of each day (TUC 2023) while 76% of all employees are suffering from stress (Champion Health 2023).
Left unchecked, work-related stress results in decreased productivity and increased absenteeism, ultimately impacting the bottom line. It’s estimated that stress-related absence costs UK businesses £28.3 billion annually (NICE 2023).
However, with the right knowledge and tools, employees can not only reduce their stress levels to manageable levels but also start using stress as a catalyst for greater levels of performance and productivity.
What are the benefits of this training?
✔ Equip teams to catch stress early, nip issues in the bud and avoid burnout
✔ Increase the capacity to focus and perform in high-pressure situations
✔ Establish sustainable daily routines, reducing stress and its sources
✔ Cultivate a more positive and resilient team mindset
✔ Create greater consistency in team energy levels and performance
✔ Make stress a catalyst for performance rather than a drain on it
What you get
Every Haptivate Booking Includes....
🤙 In-depth needs assessment call where we get to know YOU
🛠️ Customisation of training content & format to match your goals, organisation and team culture
🧪 Expert-led research-based training workshop delivered online or in-person
⚡Action planning at individual, team and organisational level
💡A post-workshop impact report to help you plan the next steps in your workplace’s wellbeing journey
🔓 Access to our online resource hub and team wellbeing app
Who is this workshop for?
✔ Organisations who wish to avoid stress becoming a productivity drain
✔ Leaders seeking to support their teams with a stress or burnout problem
✔ Teams who are feeling overwhelmed by work or are experiencing dwindling energy levels
✔ Individuals who work in particularly demanding, fast-paced or emotionally taxing roles
"Already making a difference"
“The practical tools Haptivate shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the workplace stress training.”
Jessica Foote, Nurse Education Lead at NHS
Why Choose Haptivate?
Scientific
Our rigorous data-backed approach brings credibility and reliability to topics at risk of seeming fluffy.
Tailored
Our training pinpoints your most important goals and the best ways for your team to achieve them.
Impactful
Our workshops produce concrete plans of action and insights that set you up for long term success.
Ethical
4% of our revenue funds youth wellbeing projects. Plus we're a carbon negative business.
Take your organisation forward
Research shows that happy people do better work, boosting your bottom line….
more productive
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0
%
Gallup 2016
Haptivate were amazing to work with. They really took the time to understand our needs before developing a course that was a fit for us. Their trainer was impeccable.
Matt Porpiglia
HR Business Partner, Lightricks
higher sales
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0
%
HBR 2011
We really like the science-based approach from Haptivate, which means that the wellbeing and resilience skills they help our colleagues to develop are backed by research.
Natalie James
Training & Development Manager, Midland Heart
less staff turnover
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0
%
Gallup 2010
The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session.
Jessica Foote
Education Lead Nurse, NHS
100s of companies partner with Haptivate
Our Expert Team is Ready to Help You
James
Co-founder
Rosa
Co-founder
Ifalase
Facilitator
Mike
Facilitator
Aysha
Client Support
Julian
Facilitator
Neeta
Facilitator
Suzi
Facilitator
Sandra
Facilitator
Silvia
Facilitator
Frequently Asked Questions
All Haptivate training is customised to our clients unique needs. This ensures workshops engage, resonate and create an impact. Book a free consultation and we’ll provide you with a tailored training proposal and quotation.
We can provide in-person training anywhere in the United Kingdom and online training world-wide.
Requests for in-person delivery outside the United Kingdom are evaluated on a case-by-case basis. Please get in touch and we’ll see what might be possible.
Our training is priced based on:
- Number of participants
- Duration of workshop
- Whether delivery is online or in-person
- Number of sessions (bulk discounts are available)
Book a free consultation where we’ll provide you with a tailored quotation based on your needs.
Employees will learn how to identify stress triggers, employ mindfulness techniques, and develop coping strategies. Our stress management training for employees also covers how to maintain focus under pressure, enhancing overall ‘focused performance’ in the workplace.
Absolutely. By addressing the root causes of stress at work, the training helps in significantly reducing its impact. This reduction in stress levels can lead to lower healthcare costs and fewer stress-related absences, benefiting the company’s financial health.
Yes, our workplace stress training is designed to be beneficial for employees at all levels. It helps everyone from entry-level staff to senior management in developing resilience and managing workplace stress effectively. We also offer training specifically designed for mangers to help them guide and reduce stress within their team.
Still Have Questions? Drop Us A Line
Feel free to reach out anytime.
Our friendly experts are just a click away to answer any doubts.
