Important Dates for Your 2025 Wellbeing Calendar
It can often be overwhelming to keep track of all the wellbeing-related dates throughout the year and plan work events accordingly. But fear not! Our 2025 Wellbeing Calendar is packed with key wellbeing dates to help you plan out a successful wellbeing programme.
Let’s dive in…
Save All These Key Wellbeing Dates to Your Calendar Now!
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January Wellbeing Calendar Dates
1st – 31st January: Dry January
Kickstart the year with 31 days alcohol-free to boost your energy, health, and savings.
20th January: Blue Monday
Beat the “saddest day of the year” with activities to lift your spirits and your team’s morale.
21st January: National Hug Day
Share the warmth—hugs can reduce stress and strengthen emotional connections.
27th January: Parent Mental Health Day
Focus on the mental wellbeing of parents and create spaces for open conversations.
Resources for January:
February Wellbeing Calendar Dates
5th–11th February: Children’s Mental Health Week
Highlight the importance of young people’s mental wellbeing and support their growth.
6th February: Time to Talk Day
Spark meaningful conversations and help break the stigma around mental health.
17th February: Random Acts of Kindness Day
Small acts of generosity can uplift others and boost your own happiness.
Resources for February
March Wellbeing Calendar Dates
8th March: International Women’s Day
Inspire inclusion, challenge inequality, and champion a fairer world for women.
14th March: World Sleep Day
Celebrate the power of quality sleep and raise awareness about sleep health.
17th–23rd March: Nutrition and Hydration Week
Highlight the essential role of good food and drink in sustaining health and wellbeing.
17th–23rd March: Neurodiversity Celebration Week
Recognise and embrace the unique strengths of neurodivergent individuals.
20th March: International Day of Happiness
Focus on happiness as a vital part of wellbeing for individuals and communities.
Resources for March
April Wellbeing Calendar Dates
1st–30th April: Stress Awareness Month
Shine a light on the causes of stress and discover ways to manage it effectively.
7th April: World Health Day
Highlight the importance of accessible healthcare for all without financial barriers.
24th April: On Your Feet Britain
Get up, move more, and discover how small actions can boost your wellbeing at work.
28th April: World Health & Safety Day at Work
Promote safe and supportive workplaces that value physical, mental, and emotional health.
Resources for April
May Wellbeing Calendar Dates
1st–31st May: National Walking Month
Step into better health with daily walks to boost your mood and prevent illnesses.
4th May: World Laughter Day
Laugh your stress away and embrace the simple joy of laughter for wellbeing.
11th–17th May: Women’s Health Week
Empower women to adopt preventive health habits for a healthier life.
12th–18th May: Mental Health Awareness Week
Break the stigma and raise awareness for better mental health support.
12th–18th May: Black Inclusion Week
Collaborate for a brighter future by championing inclusion and empowerment.
12th–18th May: Learning at Work Week
Foster a culture of growth by highlighting the power of lifelong learning.
21st May: World Meditation Day
Discover the benefits of mindfulness and meditation for emotional balance.
Resources for May
June Wellbeing Calendar Dates
1st–30th June: Pride Month
Celebrate authenticity and foster connections with those who value you for who you are.
8th June: Global Wellness Day
Pause, reflect, and explore simple steps to live a healthier, more balanced life.
9th–15th June: Men’s Health Week
Raise awareness of preventable health issues and encourage men to seek advice.
21st June: International Yoga Day
Discover how yoga connects body, mind, and soul for enhanced wellbeing.
Resources for June
July Wellbeing Calendar Dates
24th July: International Self-Care Day
Prioritise your health with a day devoted to rest, reflection, and renewal.
30th July: International Day of Friendship
Celebrate the bonds that inspire unity, trust, and the pursuit of a better world.
Resources for July
August Wellbeing Calendar Dates
15th August: National Relaxation Day
Take a break, unwind, and enjoy life’s simple pleasures to prevent burnout.
Resources for August:
- FREE guided meditation audio (Haptivate Resource Hub)
September Wellbeing Calendar Dates
17th September: National Fitness Day
Make it the most active day of the year and embrace a healthier lifestyle.
21st September: World Gratitude Day
Express gratitude consistently to build positivity and make the world a kinder place.
29th September–5th October: National Inclusion Week
Celebrate humanity’s diversity and foster inclusive spaces for all.
Resources for September
- Gudied movement and stretching routine (Haptivate Resource Hub)
October Wellbeing Calendar Dates
1st–31st October: Speak Up Month
Encourage conversations about the importance of speaking up in the workplace.
6th–10th October: International Week of Happiness at Work
Prioritise happiness at work to boost morale and create positive ripple effects.
10th October: World Mental Health Day
Raise awareness about mental health issues and break the stigma surrounding them.
7th–11th October: National Work-Life Week
Champion work-life balance and foster family-friendly, flexible work cultures.
18th October: World Menopause Day
Spread awareness about menopause and support wellbeing during this natural phase.
Resources for October
November Wellbeing Calendar Dates
5th November: National Stress Awareness Day
Understand stress, build resilience, and learn how to prevent and manage it.
13th November: World Kindness Day
Reflect on how small acts of kindness can create positive change and unity.
19th November: International Men’s Day
Raise awareness of men’s wellbeing, health issues, and challenges faced by boys.
Resources for November
- FREE Stress Management Cheat Sheet (Haptivate Resource Hub)
- Resources for International Men’s Day
December Wellbeing Calendar Dates
3rd December: International Day of Persons with Disabilities
Celebrate the achievements of persons with disabilities and promote inclusion for all.
10th December: World Human Rights Day
Stand up for equality, end discrimination, and work towards a more equitable society.
12th December: Christmas Jumper Day
Wear your festive best and raise funds to support Save the Children.
Resources for December
Did we miss anything?
We’ve done our best to create a health and wellbeing calendar that’s as complete as possible. However, if you have a suggestion for dates to add, let us know in the comments below and we’ll get right on it!
Make sure you don’t miss an important date by adding the 2025 Haptivate Wellbeing Calendar straight into your diary.
If you’re looking for support with your workplace wellbeing or would like to organise an event for one of these awareness days, click here to find out how Haptivate can help.
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Digital Marketing
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